Drink Water for Your Health
5 Healthy Water Alternatives for people Who Hate Water? Why We Need Water Water is virtually Everywhere from soil moisture and ice Caps To the cell inside our own bodies. Depending on factors like location, fat index, age, sex, The average is between 55-65% water. At birth human babies are even water. Being 75 % water, they are swimmingly similar to fish. But their water composition drops to 65% by their first birthday. So what role does water play in our babes and how much do we actually need to drink to stay healthy? How Your Body Uses Water So, you just finished drinking a glass of water. But what does your body do with that water now? Water is necessary to help your blood transport oxygen and nutrients throughout your body and to your organs. Your liver and kidneys require water to help your body get rid of harmful substances. Water helps our bodies to get rid of the extra sodium we eat....